Fear is a natural emotion that everyone experiences. It can be caused by many things, such as past experiences or the unknown.
With a little effort, you can enhance and maintain your mental abilities throughout your life.
Personal Identity Creation Notes taken from Personal Optimization Academy by Daniel Kraushaar Creating a personal identity is important for our well-being, as it helps us define who we are, what we stand for, and build a sense of belonging.
Lessons from the book 'Atomic Habits' by James Clear.
